Winter is around the corner and as we all know, people tend to fall sick often during winters. Things are about to change for you as we’re going to give you one secret ingredient that will improve your health. An age-old ingredient and probably one of the favourites of our elders – Gur. We have all been told by our elders to consume Gur at least once but have you ever wondered why? It is because it is packed with lots of benefits and while it tastes good, it serves your body better. Read this article to know Top 5 health Benefits of Jaggery/Gur that should be an integral part of your diet this winter.
1. Treats Flu-like Symptoms
If you have a cold and cough, you should consume Gur with warm water and sip on the concoction. To make your drink tastier, you can add Gur in your tea and it will serve the same purpose. Gur produces heat in the body which is why it is an important edible during winters and also helps you fight cold. This is the Most effective and fruitful Gur/Jaggery Benefits.
2. Builds Immunity
Gur is packed with antioxidants and minerals like selenium and zinc. These minerals help prevent free-radical damage and also improves resistance against infections. Gur also helps to increase the total count of hemoglobin in the blood.
3. Blood Purifier
This is a commonly known benefit of Jaggery(Gur). Regular and regulated consumption of gur aids in blood cleansing and healthier body functions. Clean blood will mean a healthier body and will ensure that it is free from any disease.
4. Relieves Joint Pain
During winters, joint pain is alleviated but with gur, this can be controlled. Consume Gur with ginger or mix it with a glass of warm milk to strengthen your bone and relieve yourself of joint pain.
5. Cleanses the Body
Last but not least, Gur can clean a tremendous part of your body. It efficiently cleans the respiratory tract, lungs, intestines, stomach, and food pipe. Consumption of Gur is highly recommended for people living in areas with high pollution levels.
If you are convinced with the health benefits of Gur and are looking to include it in your diet, make sure to check out Dhampure’s range of Gur.